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April 16, 2005

95 mile bike ride and training status

Tags: Ironman Training — 9:38 pm Comments (0)

I got my bike tuned up this Wednesday and it is nice. The gears were all degreased, the brakes aligned, the tires trued, and my computer fixed. So this Saturday it was a joy to ride.

Went off and did crazy 95 mile bike ride, here’s the route (kinda) via Google Maps.

We started at the Sports Basement in the Presidio, over the Golden Gate Bridge, down into Sausalito, up Camino Alto into Fairfax. We went up White Hill? and then up some other hill into Nicasio Square. At that point it was 28 miles.

I went with Kamal to do a 30 mile loop which started with this one hill, up and over till we got to Marshall Wall. Now Marshall Wall is a bitch of a hill and there’s even chalk marks of “Go Tyler” for Tyler Hamilton on the road. It’s just long and steep but with very beautiful views at the top.

So down the other side of Marshall Wall, passed by Hog Island Oyster company, over to Point Reyes Station and then back to Nicasio and back to San Francisco. 95 miles is a long way to go and wasn’t really up for it but I felt pretty good. I guess there was about 8,000 feet of climbing involved too, possibly more. Kamal says 10,000 but that doesn’t really matter to me.

I have 2 1/2 hour run tomorrow and then recovery week in Cancun, Mexico! Haven’t been able to train much during the week because of work but it sure is nice to be able to know I have a good enough base to take on a 95 mile bike ride on a whim.



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