basic workout and gear

I simplified my workout goals to run 4 miles every day and hope to ramp up to 5 to 6 miles a day at some point. Rest days will generally be Mondays with some ad hoc rest days depending how I feel.

Gear wise, the Nike ZoomX Vaporfly NEXT% are amazing shoes. I used to run in Asics either Nimbulus or Cumulus but these Vaporflys feel way better. They have carbon soles and some nice cushioning so my body doesn't feel wrecked after my runs. It's a noticeable and significant difference.

I'm usually pretty skeptical about heavily marketed gear/features. But I do understand how carbon fiber soles can both absorb the force of my running and spring me forward. Carbon fiber in road bikes definitely absorb choppy roads so it makes sense it would do the same in shoes. Carbon fiber is one of the coolest materials.

The other item that's helping me run and recover quicker is this Hypervolt Plus massage gun. I was skeptical about this too but it works. Recovery is a big deal if I want to actually run every day.

Considering it's just shoes and a massage gun and not like a bike, bike parts/maintenance, swimming membership (for pool access), gym membership, seems like I should be able to save some money too.

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