Well my foot feels like it's back. If you bike for four hours one day and run for 2 hours the next day, then one can assume your foot's healthy. I had stubbed my toe in the pool plus ran in some new shoes a little too long. That screwed me up for a bit and I haven't been running.
Anyhow, last Saturday's bike ride was pretty brutal. Up Claremont ave, a 40-45 minute climb, over to 3 Bears (1.5 hours), up Wildcat Canyon (25 minute climb), and up the nasty South Park Drive (20 minute climb). My 2 hour run on Sunday wasn't all that except that I almost wimped out in doing it at all. Ironman Canada is five months away (in August) so still plenty of time.