- Squats
- Lunges
- Calf Raises
- Push-ups 3 x 25 (alt. diamond)
- Front Planks 3 x 45" (alt. left/right)
- Abodminal Circuit 3 x 75 (crunch, sit-ups)
- Leg Press 3 x 20
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- Calf
- Hamstring w/ strap
- Quads
- Figure 4
- Piriformis
- Foam roll IT band, quads
- Tennis ball for foot
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