rebron.org: Everyday Life, Mozilla Work, Ironman Training

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Core Trainig

Core Exercises for 2007
  1. Squats 3 x 15
  2. Lunges 3 x 15
  3. Calf Raises
  4. Forward Plank 3 x 45"
  5. Side Plank 3 x 45"
  6. Abodminal Circuit 3 x 25 (crunch, crunch on ball)
  7. Push-ups 3 x 25
  8. Leg Press
  9. Dipping Birds 2 x 10 per leg

rebron.org: Rafael Ebron's Web site