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	<title>rebron.org</title>
	<link>http://www.rebron.org</link>
	<description>Every day life - Work - Ironman Training</description>
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		<title>laptop recommendations</title>
		<description><![CDATA[Laptop recommendations for 2012 based on what I&#8217;ve read in reviews (in the following order): MacBook Air 13&#8243; Samsung Series 9 Dell XPS 13&#8243; Ultrabook Lenovo IdeaPad U300 Spec wise I guess you&#8217;re supposed to look for Core i5/i7 processors with 256GB SSD hard drives and 4 to 8GB of memory and 6-7 hours of [...]]]></description>
		<link>http://www.rebron.org/2012/02/02/laptop-recommendations/</link>
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		<title>Roy Denim</title>
		<description><![CDATA[I love learning about really cool Oakland based companies &#8212; Roy Denim has got to be one of the cooler ones. Roy makes raw denim jeans for men (for now).  And he makes these jeans all by himself on vintage machines that he collected over several years.  From what I&#8217;ve read, he gets his denim [...]]]></description>
		<link>http://www.rebron.org/2011/09/26/roy-denim/</link>
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		<title>SF Marathon 2011</title>
		<description><![CDATA[I&#8217;m doing the SF marathon this Sunday.  It&#8217;s going to be my fourth time doing this race.  The highlight is running across the Golden Gate bridge.  The low light is all the time spent in Golden Gate Park, we see about every inch of Golden Gate park.  The other low light is that this race [...]]]></description>
		<link>http://www.rebron.org/2011/07/27/san-francisco-marathon/</link>
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		<title>Bernachon: jour et nuit</title>
		<description><![CDATA[This candy bar &#8212; jour et nuit by Bernachon &#8211;  my sister brought back from Paris was pretty darn great.  I need to figure out how to get more of this, might be the best chocolate bar I&#8217;ve ever had. The other chocolates and pate de fruits from Patrick Roger were pretty good too. Just [...]]]></description>
		<link>http://www.rebron.org/2011/04/28/bernachon-jour-et-nuit/</link>
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		<title>Eatwell Farm</title>
		<description><![CDATA[This is our box for the week from Eatwell Farm.  We&#8217;ve got apples, oranges, lemons, strawberries, lemon balm, parsley, sugar snap peas, green garlic, spring onions, spinach, carrots, mixed greens. We&#8217;re on the 12 week program (13th week is free) w/ a half dozen eggs, which comes to about $29 a box.  Considering we get [...]]]></description>
		<link>http://www.rebron.org/2011/04/28/eatwell-farm/</link>
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		<title>Acai bowls</title>
		<description><![CDATA[I&#8217;ve been making these Acai bowls for breakfast or lunch and they&#8217;re delicious.  First had these at Lanikai Juice in Kailua and then had them again when I was in Los Angeles at a couple places. Really simple to make, just need to buy or order the frozen Acai pulp, I get mine from Berkeley [...]]]></description>
		<link>http://www.rebron.org/2011/04/27/acai-bowls/</link>
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		<title>Ironman St. George details&#8230;</title>
		<description><![CDATA[Nice infographic from Transition Four I&#8217;m #813, for this second year of Ironman St. George.  While I swore never again to do this race &#8212; it&#8217;s that hard and miserable, I ended up signing up again. A few reasons: I really liked the finisher&#8217;s shirt and I want another one The coach we work with [...]]]></description>
		<link>http://www.rebron.org/2011/04/19/ironman-st-george-details/</link>
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		<title>some good drinks from Oakland</title>
		<description><![CDATA[Oakland has some pretty good drinks.  A few that I really like: Gin and Tonic from Pizzaiolo; the tonic is a house made tonic by Cate Whalen As good as the gin and tonic is, I like their whiskey cocktail better.  It&#8217;s made with Buffalo Trace bourbon whiskey (my favorite liquor) Linden St. Black Lager [...]]]></description>
		<link>http://www.rebron.org/2011/04/05/some-beverages-from-oakland/</link>
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		<title>Oakland Running Festival</title>
		<description><![CDATA[I ran the Oakland Marathon last Sunday and I had a few notes: What a great event!  A challenging &#8220;warts and all&#8221; route through Oakland &#8212; from City Hall to Rockridge to Montclair to the Mormon Temple to International Boulevard to Jack London Square to West Oakland to Lake Merritt and back to City Hall. [...]]]></description>
		<link>http://www.rebron.org/2011/03/31/oakland-running-festival/</link>
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		<title>current websites</title>
		<description><![CDATA[These are the sites I visit almost everyday: Google News, Google Finance, WSJ.com, Economist.com, SFGate.com, NYTimes.com, ESPN, News.com (I open these all at once in a Tab, and I&#8217;ve been visiting these sites for years) The most interesting/entertaining: Facebook, Twitter, HuffingtonPost New to me: Groupon (group coupons), Pandora (web radio, w/ a great music recommendation [...]]]></description>
		<link>http://www.rebron.org/2011/02/18/current-websites/</link>
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		<title>power &amp; emergency dessert</title>
		<description><![CDATA[Power Dessert &#8211; Tofu w/ Chia Seeds and Maple Syrup In a cup, add the following: 3 tablespoons of chia seeds (after soaked in water for 10 minutes) 2/3 cup of silken tofu (I like Hodo Soy&#8217;s from Berkeley Bowl) 2 &#8211; 3 tablespoons of maple syrup (real maple syrup not pancake syrup) That&#8217;s it.  [...]]]></description>
		<link>http://www.rebron.org/2011/02/13/power-emergency-dessert/</link>
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		<title>chicken chow mein recipe</title>
		<description><![CDATA[For my reference, adapted from here.  Easier than I thought 1 lb of fresh chow mein noodles 1/4 cup, plus 2 tablespoons peanut oil kosher salt 1/2 cup chicken broth, homemade or low-sodium canned 3 tablespoons oyster sauce 1 tablespoon soy sauce 2 teaspoons cornstarch cornstarch 1 teaspoon sugar 1 lb of chicken thighs sliced [...]]]></description>
		<link>http://www.rebron.org/2011/02/03/chicken-chow-mein-recipe/</link>
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		<title>chicken curry recipe</title>
		<description><![CDATA[For my reference (adapted from here).  Turned out to be very easy. 3 tablespoons grapeseed oil 1 small onion, chopped 2 cloves garlic, minced 4 tablespoons curry powder 1 teaspoon ground cinnamon 1 teaspoon paprika 1 bay leaf 1/2 teaspoon grated fresh ginger root 1/2 teaspoon white sugar salt to taste 1 lb of chicken [...]]]></description>
		<link>http://www.rebron.org/2011/02/03/chicken-curry-recipe/</link>
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		<title>2011 race schedule</title>
		<description><![CDATA[My race schedule for next year: March 27 -  Oakland 1/2 or Full Marathon May 7 &#8211; Ironman St George July 30 San Francisco Marathon October 1 &#8211; Levi&#8217;s Gran Fondo December  3 &#8211; NorthFace 50k I&#8217;d like to keep the Summer and Fall open for things other than races but may consider some races [...]]]></description>
		<link>http://www.rebron.org/2011/01/01/2011-race-schedule/</link>
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		<title>2010 time capsule</title>
		<description><![CDATA[General Happenings Chilean Miners rescued after 69 days trapped in a mine Earthquake in Haiti Volcanic ash from Eyjafjallajökull Deepwater Horizon Oil spill Wikileaks releases cables/documents Republican&#8217;s win control of House of Representatives Slow recovery Dow at 11,000. Tech Apple releases iPad (and an updated MacBook Air) Android making gains, Nexus One and Nexus S [...]]]></description>
		<link>http://www.rebron.org/2010/12/31/2010-time-capsule/</link>
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		<title>part 3: bikes &#8211; carbon fiber</title>
		<description><![CDATA[Parlee Z5 stock My dream bike is a Parlee Z5 &#8212; an all carbon fiber bike that can be built as a complete bike at around 13lbs.  My current bike is not heavy at a little over 17lbs and bikes for racing have to weigh at a minimum 15lbs (thankfully I don&#8217;t race).  Shaving 2 [...]]]></description>
		<link>http://www.rebron.org/2010/12/30/part-3-bikes-carbon-fiber/</link>
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		<title>part 2: bikes &#8211; titanium</title>
		<description><![CDATA[Picture above is from Above Category.  The bike is a Moots RSL titanium road bike with SRAM Red and Lightweight wheels.  If I had room  and money for several bikes, a Moots titanium road, cross, or mountain bike would be one of those bikes.  Titanium bikes are super light, durable, strong, and they&#8217;re considered lifetime [...]]]></description>
		<link>http://www.rebron.org/2010/12/17/part-2-bikes-titanium/</link>
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		<title>MacBook Air</title>
		<description><![CDATA[This 13&#8243; MacBook Air is now &#8220;production&#8221; as the primary home computer as of 12/15/2010.  It&#8217;s pretty cool, loads up fast with the 256SSD.  Everything was transferred from the Mac Mini which was put in production starting in April 2006.  The Mac Mini held up pretty well, there were some issues with the hard drive [...]]]></description>
		<link>http://www.rebron.org/2010/12/15/macbook-air/</link>
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		<title>Daddy-O Ray Bans</title>
		<description><![CDATA[I needed a new pair of prescription sunglasses (my prescription changed) for working out and I finally ended up getting the Daddy-O square Ray Bans &#8212; very comfortable and great lenses.  It&#8217;s darker than I&#8217;m used to and it&#8217;s just been a great frame for working out and cycling than what I&#8217;ve had in the [...]]]></description>
		<link>http://www.rebron.org/2010/12/10/daddy-o-raybans/</link>
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		<title>chia seeds</title>
		<description><![CDATA[Chia seeds I finally finished the Born to Run book that everyone I workout with seems to cite so I figured I&#8217;d get in on the references.  One of the things I thought was interesting was the chia seed talk as well as pinole &#8212; which seems to be toasted cornmeal with sugar and cinnamon.  [...]]]></description>
		<link>http://www.rebron.org/2010/12/08/chia-seeds/</link>
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		<title>part 1: bikes &#8211; steel</title>
		<description><![CDATA[One bike is good but if I could have three, one would be a steel bike from Sacha White of Vanilla Bicycles, their alter ego of Speedvagen, or a Dario Pegoretti bike from Italy.  (The second one would be a titanium bike from Moots and the third one would be a Parlee carbon fiber bike&#8230;ok, [...]]]></description>
		<link>http://www.rebron.org/2010/12/07/part-1-bikes-steel/</link>
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		<title>savon de Marseille</title>
		<description><![CDATA[I have a few silly product posts coming up, going to start with soap.  I honestly can&#8217;t tell you why soap to start, but one day just wanted to get the *one* soap, one scent and just stick with that for the rest of my life and not think about it anymore.  Maybe I watched [...]]]></description>
		<link>http://www.rebron.org/2010/12/06/soap-and-im-not-on-a-horse/</link>
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		<title>slubby hubby &#8211; Pure Blue Japan ai-001&#8242;s</title>
		<description><![CDATA[Here&#8217;s my pair of Pure Blue Japan AI-001 in a size 34 made of natural indigo and washed once.  They&#8217;re absolutely awesome.  They feel great to wear and the denim is very unusual, rough, soft, irregular.  I guess the term is slub, these jeans are very slubby.  I grabbed them from Blue in Green.  They&#8217;re [...]]]></description>
		<link>http://www.rebron.org/2010/11/15/slubby-hubby/</link>
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		<title>short update</title>
		<description><![CDATA[I&#8217;ve been experimenting with different communication tools lately: Facebook, Twitter, text, Google Voice, Skype, email, etc, and blog posts have been few and far between &#8211;  mostly due to writer&#8217;s block, a bit of posting and un-posting, and uncertainty as to who&#8217;s actually reading what I write. It&#8217;s obvious the majority of my friends aren&#8217;t [...]]]></description>
		<link>http://www.rebron.org/2010/09/26/short-update/</link>
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		<title>burgers and cupcakes</title>
		<description><![CDATA[True Burger We ate at  True Burger, in Oakland, last weekend and have to say that True Burger is now my new burger place &#8212; post workout reward, post Tahoe/road trip meal.  It&#8217;s a small restaurant and they do burgers, fries, milkshakes, and that&#8217;s about it and they do it really well. In comparison to [...]]]></description>
		<link>http://www.rebron.org/2010/08/02/burgers-and-cupcakes/</link>
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