rebron.org: Everyday Life, Work, Ironman Training

home | photos | toolbox | about me

November 5, 2012

clean diet and core training

[placeholder]

Working on the “clean” diet and “core” training routine to get into snowboarding shape for this Winter and hopefully launch me back into Ironman triathlon training.

Clean diet – “clean” foods, clean meals, simple ingredients

Core training – shoulders to thighs training with emphasis on developing ab and back strength



rebron.org: Rafael Ebron's Web site