Everyday Life, Work, Ironman Training

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November 5, 2012

clean diet and core training


Working on the “clean” diet and “core” training routine to get into snowboarding shape for this Winter and hopefully launch me back into Ironman triathlon training.

Clean diet – “clean” foods, clean meals, simple ingredients

Core training – shoulders to thighs training with emphasis on developing ab and back strength Rafael Ebron's Web site