Everyday Life, Work, Ironman Training

home | photos | toolbox | about me

March 26, 2012


Tags: Everyday Life — 9:37 am Comments (2)
  • make every day matter
    • keep learning
    • hack away at the unessential
    • nothing lasts, nothing is perfect
    • make an impact

March 20, 2012

Spring 2012 is here!

Tags: Everyday Life — 2:52 pm Comments (0)

Finally looking to get out of hibernation mode and into Spring mode, shedding Winter fat (about 25lbs) and getting ready for the Summer.

New diet to include loads of steel cut oatmeal, lots of tea, no sugar, no sweets, more vegetables, little to no bread, more sweet potatoes, less meat, more rice, and more fish.

Training this year will probably pick up some time in June, a lot of running and maybe back to spin class. Rafael Ebron's Web site