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September 21, 2008

weight loss kit

Tags: Ironman Training — 10:42 pm Comments (2)

Weight loss kit:

Weigh yourself twice a day, morning and evening.  Record once a week, like a Wednesday morning until you get to your ideal weight.  Don’t stress if your body weight goes up or down, a scale is just a tool.

Weight gain/loss is a matter of fact — you gain weight by consuming more or exercising less and you lose weight by consuming less and exercising more.  It’s all energy and caloric management, the more you can take emotion out of it the better.

3500 calories is 1lb of fat.  Daily caloric intake should be around 2000 calories — maybe 400 breakfast, 100 snack, 700 lunch, 100 snack, 700 dinner.

Ideal exercise is about 5 days a week, 45 minutes to 1 1/2 hour workouts.  You know you’re in the right groove and right frame of mind when *not* exercising feels like you haven’t brushed your teeth in a few days and that you have to go exercise.



2 Comments »

  1. Yes, that would cause weight loss. But who can eat that few of calories per day?

    Comment by Kimmy — September 27, 2008 @ 10:35 pm

  2. Great Post – keep it up :) If you don’t mind me asking, which theme do you have at the moment? Its a great design and I would like to know if others can use it.

    Comment by eve isk — February 23, 2009 @ 9:30 pm

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