Comments on: core workout program http://www.rebron.org/2007/11/04/core-workout-program/ Every day life - Work - Ironman Training Tue, 24 Aug 2010 18:20:22 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: RASTA http://www.rebron.org/2007/11/04/core-workout-program/comment-page-1/#comment-54505 RASTA Wed, 18 Nov 2009 03:39:23 +0000 http://www.rebron.org/2007/11/04/core-workout-program/#comment-54505 yo dude mind posting that workout again? i cant seem to access it yo dude mind posting that workout again? i cant seem to access it

]]> By: P http://www.rebron.org/2007/11/04/core-workout-program/comment-page-1/#comment-48337 P Tue, 04 Dec 2007 01:18:50 +0000 http://www.rebron.org/2007/11/04/core-workout-program/#comment-48337 Thanks for the reply! I'm always looking for new ideas to stay healthy and gain strength. I enjoy reading your website since it focuses quite a bit on the outdoors! Thanks for the reply! I’m always looking for new ideas to stay healthy and gain strength. I enjoy reading your website since it focuses quite a bit on the outdoors!

]]> By: rebron http://www.rebron.org/2007/11/04/core-workout-program/comment-page-1/#comment-48316 rebron Thu, 29 Nov 2007 16:37:48 +0000 http://www.rebron.org/2007/11/04/core-workout-program/#comment-48316 This should be done 3x a week. I didn't develop this program, my triathlon coach did and he's also a physical therapist. It's a pretty good, easy to do program. This should be done 3x a week. I didn’t develop this program, my triathlon coach did and he’s also a physical therapist.

It’s a pretty good, easy to do program.

]]> By: P http://www.rebron.org/2007/11/04/core-workout-program/comment-page-1/#comment-48309 P Thu, 29 Nov 2007 05:17:21 +0000 http://www.rebron.org/2007/11/04/core-workout-program/#comment-48309 Where do you get or how did you develop this program? I'm interested. I haven't been to the gym in years. I swim and do Judo about once or twice a week. This would be a perfect routine to incorporate. How often should this program be done? Thanks Where do you get or how did you develop this program? I’m interested. I haven’t been to the gym in years. I swim and do Judo about once or twice a week. This would be a perfect routine to incorporate.

How often should this program be done?

Thanks

]]> By: rebron http://www.rebron.org/2007/11/04/core-workout-program/comment-page-1/#comment-48045 rebron Tue, 06 Nov 2007 18:52:16 +0000 http://www.rebron.org/2007/11/04/core-workout-program/#comment-48045 No, that's ok. No, that’s ok.

]]> By: GE http://www.rebron.org/2007/11/04/core-workout-program/comment-page-1/#comment-48041 GE Tue, 06 Nov 2007 04:26:33 +0000 http://www.rebron.org/2007/11/04/core-workout-program/#comment-48041 Wanna be a guest at my local? There are 3 ellipticals and a circuit workout. Wanna be a guest at my local? There are 3 ellipticals and a circuit workout.

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