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December 28, 2005

Economy of Motion

Next year’s theme for me is “economy of motion”. It’s a Wing Chun concept, and somehow work, training, and everyday life all include this concept of valuing efficiency and simplicity.

With swimming, it’s a focus on balance and form. With cycling and running, it’s high cadence — 90 rpms. With work, it’s looking to create the most efficient products for interacting with the Web. With everyday life, it’s balancing all the different things I need to do in one day, week, month. I already see several areas that will be changing, including diet, communication tools (decrease IM usage), and better use of calendars (work, workout). And with Firefox and Thunderbird, there’s still plenty of room for improvement.



1 Comment »

  1. […] My Ironman training theme for this year is “Grabbing Focus”.  Last year’s theme was Economy of Motion and that worked really well actually. […]

    Pingback by rebron.org » grabbing focus — December 5, 2006 @ 11:05 am

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