rebron.org: Everyday Life, Work, Ironman Training

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August 31, 2005

what matters

Tags: Everyday Life — 9:42 am Comments (0)

Before I forget, things I learned while on sabbatical.
What matters is 1) spending time with people you care about, and 2) doing things you enjoy. I’d like to add leaving things better than you found it/changing the world for the better as much as you can and in your own way.



About This Web Site

Tags: Everyday Life — 12:15 am Comments (0)

rebron.org is for testing purposes *only*.  Usually family and friends are not discussed here because of privacy reasons so it may seem like I’m  friendless, orphan child that likes to talk about himself all day long.  Not entirely untrue.

I’m afraid that we haven’t figured out the web much yet — how to use it, privacy, the implications for participation, centralization of data, the scattering of profile information, authentication, etc.  I have some ideas but more questions and fears than solutions.

So bear with me as I’m a notorious publisher/deleter of my own content and we’ll see how the rest of it goes.

Topics are mostly personal (things I find on the web or just want to comment on), some ironman training stuff, and some work related items.  In general, I try to be as careful as I can be with the things I write about.



August 29, 2005

Ironman Canda ’05 is in the books

Tags: Ironman Training — 7:45 am Comments (1)

Ironman 2.0

I can’t wait to look up Technorati for other folks who blog about Ironman Canada up here in Penticton. I doubt there will be many entries there were “only” 2400 participants (largest so far) and of course thousands of spectators and 4500 volunteers just amazing.

Quick Summary: I finished, doing it again next year, it was a pretty cool day outside of my own race and this is not an easy day.

Ironman Day started for me at 3am with breakfast. I prepared my race food, had some Peet’s coffee from Alex and headed off to take care my bike and drop off my gear/food around 5:15am w/ Kris. (By the way, I did the race w/ Team in Training’s Ironteam a one of a kind). I had a flat tire when I went to pump up my bike and a friendly bike barn technician took care of it for me. I watched as my teammates went by and headed off to the start line.

Right side! You know like the movie Remember the Titans. I helped my friend Alex on the swim to the first buoy with Jeff, one of my heroes who already did Ironman Couer D’Alene a couple months before. This was Alex’s third try at making the swim cut-off and this year he made it, the highlight of this whole race — you just wouldn’t believe.

The swim, otherwise, was pretty boring except I was able to a good chunk of it with my friend Jeff by my side. The bike ride (especially on a new double crankset) was pretty hard but aero bars which I used for the first time was great and helped me shave some time. I caught up with a lot of my teammates and as I walked the marathon, they caught up to me which was nice. The highlight of the bike ride was seeing Alex on the bike, it was beautiful sight. When I left him at the first buoy, I honestly wasn’t very confident he’d make it. I was just crossing my fingers the whole time.

Anyhow, the marathon/walk was uneventful. I was doing a lot of math just to make sure I squeaked in on time. I hung out with Colin most of the evening, a Canadian Mountie, and we chatted and had a good time. He’s a big dude like me, and it was his first Ironman. I also had never seen so many ambulances before on a race. There were also about 200+ people who didn’t finish the race.

I came in with 23 minutes to spare. Katina walked the last mile and a half with me and I took her by the arm and cross the finished line (wearing my Firefox t-shirt, if I may add, can’t wait to post the photos). I got a couple slices of pizza and hung out at the finish. I gave a hug to Alex, Susan, Kris, Gina as they all made it to the finish. It was pretty incredible. It’s the big perk for being so slow this year.

The team was great! Everyone, from all the familes and staff cheering us on through the wee hours of the night. I’m getting my massage today, hopefully can walk and drive to work by Wednesday. And I’m signing again for this for next year and signing up a friend as well. While I’m signed up to be on the team next year, I maybe on the fence.

Oh, so some takeaways:
- The best kisses in the world are: wedding day kiss, and Ironman race kisses at the top of mile 100 on the bike and at the very end of an Ironman race. Those kisses are just amazing.
- People in Canada are so nice. This is such a great country and very pretty too.
- I need to train next year and actually lose some weight, I can’t carry all this weight around with me next year. I need to at least drop 20lbs.
- Opera CEO’s 1 million download publicity stunt where he said he’d swim to the USA was so dumb and I took it as a personal insult as I actually do swim and that would’ve been pretty cool. The CEO ended up blaming his PR Manager. The whole thing was just absolutely lame. Our (Mozilla’s) PR manager, mcolvig, did his darn Ironman race. We don’t do publicity stunts here, we just get our stuff done and try to do big things.



August 17, 2005

the replacement

Tags: Ironman Training — 1:33 pm Comments (0)

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So my bike broke, so here’s the replacement. A little bit lighter and now just a double chain ring. Riding a new bike at Ironman Canada is going to be interesting. (not supposed to do anything new)



August 1, 2005

chasing Tim Deboom

Tags: Ironman Training — 10:49 am Comments (0)

It was a good weekend, not perfect, or great, but it was good. Spent the weekend in Guerneville for the 1/2 Vineman Race.

We left late on Friday evening to stay at this bed and breakfast the Ridenhour Inn. I can’t say I can recommend the accomodations, Garden View was more like view (and sounds) of the major thoroughfare but it was 3 miles away from the start of the race and the breakfasts were really good (also, 1/4 mile away from Korbel).

On Saturday, Katina and I had a full day. Woke up late, had breakfast, wine tasting at Korbel and Roshambo, lunch in Healdsburg, shopping at Macy’s, race registration in Santa Rosa, and dinner at an Italian restaurant.

Sunday was race day.

Highlights included: seeing Tim Deboom and Peter Reid do a swim to bike transition in 30 seconds (I took 8 minutes), seeing most of my teammates, seeing this fairly good looking woman athlete let out this major belch, seeing this dude with bloody nipples (blood dripping down his shirt), learning that Jeff Kutash got a drafting penalty (after I told him I was trying to get one), finishing the run even though I couldn’t push off of either feet, getting Doug and Glen a primo parking spot, and seeing Katina at the end. The prior week was actually harder. While the Vineman race was a 7 hour workout, last week was a 9 hour workout.

In any case, not a bad way to spend a weekend.



rebron.org: Rafael Ebron's Web site